“I gained about 20 lbs after going through early menopause. I have a small body frame, 4'11", and to go from a size 0 to an 8-10, was just too much for me to handle.
Menopause slowed everything for me and my body changed tremendously. I started having major aches and pains every whereas well, along with horrible backaches. My cholesterol and BMI skyrocketed.
Whatever I did, I couldn't lose weight and was convinced that I'm doomed for the rest of my life and that I have to learn to live with all the changes. I couldn't stand looking at myself in the mirror and kept telling myself that someday I will lose the weight.
I spent a lot of money hiring personal trainers and working out, but still wasn't getting the results I needed. I found NJ through one of my personal trainers and signed up. I saw results immediately and what helped me was following a very simple plan and eating very good food! I realized that in order to be successful, I had to stick to a "new lifestyle".
Natalie's simplified ways to eat, helped me along the way. She made my life easier. She made me realize that I need to enjoy the process and love myself. I still follow her today. She will remain my mentor forever! I am her # 1 fan. ️She has been my inspiration, my role model. I couldn't do any of this without her.”